The health risks involved with smoking are no secret, but that doesn’t always make it easy to quit. If you really want to stop smoking, perhaps a push in the right course is all you need. Read on for useful advice on how you can accomplish your goal of eliminating smoking from your life.
When you are feeling a moment of weakness, call someone in your support network. It could be a family member, friend or colleague, anyone that you can count on to listen to how you are feeling. Not only does the phone act as a good diversion until your craving has ended, it is always good to know that you’re not alone when dealing with this type of issue.
Talk to you doctor if you want to stop smoking. Your doctor has access to quit-smoking resources that you don’t. A physician may also choose to prescribe medication, if they feel it is necessary.
Above all else, quit smoking for yourself. The bottom line is you’ll only be successful if you really want to quit yourself. Smoking is an amazing way to love yourself, and sticking to it will ensure you don’t disappoint yourself or your loved ones.
Make “NOPE, not one puff, ever” your mantra. It’s easy to convince yourself during the heat of the moment that one cigarette won’t hurt anything, but it can undo days, weeks, months, or years of hard work and dedication. Keep your goals and motivation in mind so that you do not give in and smoke one cigarette.
One helpful way to start quitting is to switch to a different brand of cigarettes. Go with a cigarette that does not taste very good. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. You will be off to a great start in kicking your habit.
Many people who stop smoking without cessation aids accomplish this by changing their attitude. For example, if you can see moving to a non-smoking lifestyle as a day-at-a-time change, you’ll be more successful. Additionally, you can use effective techniques such as cognitive behavioral therapy to help with changes in your attitudes and routines so that you can break free from the psychological connection you have with smoking.
Try writing down all the reasons and positive outcomes that will happen by you quitting smoking. Check that list every time you have a craving and remember why you quit. It’s a highly effective motivational technique! 100ml ejuice
If you struggle with quitting smoking, try using nicotine-replacement therapy. This type of therapy has been proven to double your chances of successfully quitting smoking when coupled with a behavioral program. Nicotine patches, lozenges and gum can help. You should try to do this if you are still smoking.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Make sure you can see that list every single day. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.
While you are in the process of quitting smoking, always keep a big container of suckers handy. Resist the urge to smoke a cigarette buy grabbing a sucker instead. The stick occupies your hand where you’d usually hold a cigarette. The round part will keep your mouth busy. Keeping both your hands and your mouth occupied will help break the craving more quickly.
During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area.
Each new day is one step in the process of eliminating smoking from your life. The road to stopping is just a process. Don’t worry about what will next year or next month. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
To steel yourself against cravings, take up deep breathing exercises. Breathe in through your nose as you count to ten in your mind. Hold your breath and exhale slowly through your mouth after counting to ten. This type of breathing exercise is an effective means of cutting back on the stress and intensity of cravings. As you practice your deep breaths regularly, you will be feeling your lungs become clearer and stronger with each passing day that you don’t smoke.
A good way to quit smoking is nicotine replacement therapy. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can be difficult to ignore. Nicotine replacement products such as gum can be very effective in dealing with cravings. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. Do not use the nicotine-replacement products if you are still smoking cigarettes.